Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and boost your overall flexibility. Perfect for dancers, gymnasts, and fitness ...

Maharashtra's deputy CM Eknath Shinde linked International Yoga Day to his 2022 Shiv Sena rebellion, terming it a "big yoga" that reshaped the state's political landscape. He stated that the split led ...

For most child athletes, playing sports usually takes place in a gymnasium, or in an outdoor or indoor field. But for Wassim Naqqar, the war in Gaza has forced him to practise in unusual places — on ...

What if Jordan Chiles, Ana Barbosu and Sabrina Maneca-Voinea just shared the bronze medal for the floor exercise and put the lasting Paris Olympics drama to be once and for all? That’s what the ...

With summer starting to turn to autumn and cooler days no doubt on the way, maintaining your fitness routine can become particularly challenging. Getting out of bed on dark mornings, lugging your gym ...

Arthur Nory just medaled at a competition in Paris! Perhaps that’s a harbinger of things to come? The out Brazilian gymnast competed over the weekend at the 2023 Paris Challenge Cup, an annual ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

Sydney Smith had fans and followers fanning themselves after recording herself doing splits and posting it online. It’s hardly a secret that gymnasts are incredibly flexible and supple, but Smith is ...