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“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...
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Verywell Health on MSNHow Yoga’s Boat Pose Works Your Core Like 100 Sit-UpsYoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...
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