When yoga teacher Anaiz Ochoa began including Spanish music in her class playlists, the vibe changed for the better—for everyone.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

After a particularly tumultuous ninth season (the only run in the show’s history to net out zero successful marriages by ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Gently wake up your body with these simple movements ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships ...

A group of young men are standing atop a timber public ferry with faded blue trim, sides worn smooth by the tides. The boys ...

Goldman vaulted to fourth in Indian equity offerings last year — after never ranking in the top five over the past decade ...