You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Cleanse your spirits by diffusing essential oils or by lighting scented candles. Breathe in deeply and allow soothing scents ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Despite significant progress in achieving gender parity in education, today's increasingly online world poses a new set of ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...