Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

AARP Nebraska is hosting several upcoming events in the area. All events are free and registration is required; register today by calling 877-926-8300 or visiting aarp.org/NEregister ...

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Ryan Lewis quickly redirected all credit to her teammates and coaches. She had a point. Soccer is a team game, and Lewis ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Yoga Routine For Women: Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your body’s been craving—find out now!

6 Yoga poses to practice every winter morning for improved digestion Get the latest lifestyle updates on Times of India, along with Mother's Day wishes, messages, and quotes !