Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

AARP Nebraska is hosting several upcoming events in the area. All events are free and registration is required; register today by calling 877-926-8300 or visiting aarp.org/NEregister ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...