If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

After finishing his first race at the LA Marathon, junior film and television production major Griffin Yarmaloff shares ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Despite it all, the Los Angeles Marathon's Legacy Runners have stuck to their mission: finish the race. On Sunday, the group of 92 marathoners, including 10 women, marked their 40th LA Marathon, ...

On a cloudy, foggy morning, tens of thousands of runners competed in the 2025 United Airlines New York City Half on Sunday. The race, which took place on a different course across the Brooklyn Bridge, ...

Maya Sudhakaran first laced up her sneakers for a long race back in 2008. She decided to run the New York City Marathon to honor her father, who had just been diagnosed with multiple sclerosis.

Here’s what I mean. Last year, I signed up for the Brooklyn Half Marathon. I was going to run it as a workout to prepare for my first marathon in November of 2024. The day before the race was a ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Whether you're training for a race or simply jogging ... today.Nike Alphafly 3: If you have a marathon or half marathon on your radar, these are the shoes for you! These shoes bring three innovative ...

If you have privacy concerns, you can run the DeepSeek R1 model locally on your Windows PC, Mac, Android, and iPhone. You can install LM Studio to run the DeepSeek R1 ...