Voting for this season’s Autosport Awards, which include two new categories, gives fans the chance to highlight the best ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...