The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve ...

If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

The good news is, you don’t have to make your own ... completed after your run. Whichever course you choose, here are the crucial components of any successful race-training plan: ...

You can run your race with everyone else at WMU or anywhere (your neighborhood, local park, trail, or even a treadmill). Once you have completed the virtual race, post your times on RunSignUp. Runners ...

The weekend will be busy, but we're here to help. Here's everything you need to know about the Ambetter Health 400 NASCAR Atlanta race. When is NASCAR Atlanta race, Ambetter Health 400?

Our charity runs page has everything you need to know about running for Cancer Research UK. On this page you'll find information about our upcoming running events, how to apply for a place, what it's ...