Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Our mattress and sleep editors tested over 100 mattresses to find the best mattresses for back pain, evaluating factors like support, firmness and pressure relief. The one-size-fits-all idea that ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ today ...

Opens in a new tab or window Epidural anesthetic or steroid injections, nerve blocks, and related interventions are commonly used to treat chronic back pain. This review found no solid evidence ...

A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide comfort and support. Whatever material you choose, it needs to provide support to ...

Epidural Steroid Injections for Chronic Back Pain Feb. 12, 2025 — Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural ...