Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

The Selangor government is studying guidelines and in discussions with related parties to make it mandatory to place ...

Desperate to stop skipping workouts, I engineered a way to turn my treadmill into a PS4 controller—and suddenly, gaming ...

Dana White says UFC Champ Dricus du Plessis will fight Khamzat Chimaev after all. Earlier this month, the middleweight title picture was put into question following reports of du Plessis sporting an ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.