Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong KongHong Kong, ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Below, Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, has shared three underrated ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...