Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

LOUISVILLE, Ky. — Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier, and get more sleep. However, Dr. Emily Singer with Norton Children's Hospital says that in ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.