Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Since welcoming their first child together in February, Gisele Bündchen and Joaquim Valente have chosen to maintain a low profile in their Miami neighborhood. Residing in the exc ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

TV star Alan Titchmarsh is launching his own YouTube channel this month, and has opened up about his health and fitness ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...