Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Doing Pilates twice a week can work wonders for a flagging female libido, a study shows. Women who took up the popular exercise regime saw a 95 per cent improvement in their levels of sexual ...

The canine's apparent need to stay close to the poster even during her workout is unsurprising because the unique relationship between adult dogs and their owners "bears a remarkable resemblance to an ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...