Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

There are plenty of variations to choose from ... "Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says ...