The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Produced by Bad Wolf (His Dark Materials, Industry, I Hate Suzie, Doctor Who, A Discovery of Witches) in association with ...

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by her trainer. Her regime includes a mix of cardio and strength training ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...