Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Here are some variations I like better. Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means ...

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...

There are plenty of variations to choose from ... "Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says ...