El culturista y actor de 44 años Vito Pirbazari cae muerto en pleno gimnasio: "Estamos consternados"
Actor y culturista, Vito Pirbazari ha muerto a los 44 años repentinamente mientras corría en la cinta del gimnasio. ¡Terrible noticia!
The Average Amount of Time to Hold a Plank
Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...