Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

In what projects to be a record haul, these are the Australian athletes with the best chance at bring home a medal at the 2026 Winter Olympics ...

Ella Purnell recently went through a gruelling session that was "no joke," she tells Women's Health in the latest episode of Well Said.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

After a couple of years that were dominated by extreme aesthetics, overstuffed routines and viral ingredients that promised instant transformation but delivered far less, the skincare pendulum is ...

Whether it’s a holiday, a cold, an injury, or just a much-needed break, sometimes training just isn’t on the cards. The good news is that taking time off doesn’t undo all your progress. In fact, ...

There’s something about advent calendars that never gets old. It could just be the nostalgia. Or, it could be the fact that, as adults, we now get to upgrade our advent calendars from chocolate to ...

The menstrual cycle is one of the most powerful yet often misunderstood aspects of a woman’s health. More than just a monthly period, the cycle consists of four distinct phases – each with its own ...

Social media trends have officially gone from shaping our fashion choices to our facial features. TikTok’s latest viral obsession takes cosmetic DIY to dangerous new depths. The trend? Filing your ...

One woman dies every eight hours of ovarian cancer. It’s the most lethal cancer that affects women, with a five-year survival rate. In alarming news, this rate has barely changed in decades, and only ...

You leave the bedroom feeling a little unsatisfied, but you don’t want to bruise their ego? You’re definitely not alone in this.