Make 5 simple dietary changes to help reverse type 2 diabetes in 12 weeks. These changes can improve your health and blood sugar levels.

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A new Lancet study shows that obesity raises the risk of getting infections and being hospitalised by 70%, addressing obesity.

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Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more ...

Glycated haemoglobin tests are important for diabetes concerns. G6PD deficiency can affect the accuracy of the results.

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Learn the differences between dark patches, pigmentation, and melasma. Know causes, treatments, and ways to prevent them for ...

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the ...

How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout ...

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help keep uric acid levels in check.

Health insurance is evolving beyond hospitalisation to focus on preventive care and everyday well-being. Modern online policies now integrate wellness programmes that support physical and mental ...