There has been debate about the value of promoting diversity, equity, and inclusion. Viewing this debate through the lens of ...

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...

Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

AI is putting expert knowledge at your fingertips—so now what? Explore how this powerful shift is changing the way we think, ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

Is it possible to find meaning—or even joy—in something that hurts? What if pain isn’t the villain, but the guide?