Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...