Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Fitbit is reportedly kickstarting its "Personalized Sleep Schedule" test for users in its Labs experiment. The test will ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...