With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique muscles on each side.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...