Feb 10, 2025 · Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Apr 24, 2025 · Eating a high protein diet can help people to lose fat and build muscle. Learn about foods that are high in protein.

Dec 19, 2023 · When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the experts say. Poultry,...

Dec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease.

Nov 1, 2025 · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle.

Dec 1, 2023 · Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential …

Dec 1, 2025 · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list.

Jun 9, 2024 · Ready to pump up the protein to stay vibrant for life? Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake.

Nov 10, 2024 · High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein-rich foods …

Oct 18, 2025 · Some of the best protein foods include lentils, beans, chicken, and eggs. They lower heart disease risk and provide key nutrients for muscle repair.