Mar 30, 2022 · Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.

Jun 11, 2025 · Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves exposing yourself to outdoor or...

Dec 9, 2024 · Light therapy, also known as phototherapy or bright light therapy, uses artificial light to help treat SAD and other conditions that are associated with it. To use light therapy, you need to sit …

Oct 21, 2024 · People with SAD often suffer psychiatric co-morbidities like depression, anxiety, and premenstrual syndrome/premenstrual dysphoric disorder (PMS/PMDD). Light therapy has been …

Nov 19, 2024 · Light therapy (phototherapy) involves exposure to an artificial light source. Many types of light therapy are available to treat several conditions, including sleep disorders and types of...

Sep 29, 2025 · Light therapy is an effective treatment for SAD and depression. Learn how you can incorporate it into your routine with our top, tested light therapy boxes.

Sep 29, 2025 · "A lot of research has shown that using bright light therapy in the morning can be extremely helpful to reverse some of the symptoms of seasonal depression," says Dr. Dorothy Sit, a...

Jan 6, 2025 · A study published in JAMA Psychiatry in late 2024, found that bright light therapy was an effective supplementary treatment for depressive disorders other than seasonal depression.

Sep 24, 2025 · By mimicking natural light, Light Therapy helps to reset the biological signals that may be dysregulated in the darker months, reducing the symptoms of SAD and improving overall mood.

Oct 28, 2022 · Bright light therapy can help ease SAD, major depression, and perinatal depression. The transition from fall to winter means grayer skies, shorter days, and for some people, the return of …