The Mediterranean Sea (/ ˌmɛdɪtəˈreɪniən / MED-ih-tə-RAY-nee-ən) is an intercontinental sea situated between Europe, Asia, and Africa.

The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.

Jan 7, 2026 · Survey of the Mediterranean Sea, the intercontinental sea that separates Europe from Africa. Called the incubator of Western civilization, it runs west to east from the Strait of …

Apr 28, 2025 · This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan.

The Internet's #1 source for Mediterranean Diet recipes, resources, and lifestyle information. Eat with the seasons, use whole foods, and share. Join us today!

Dec 29, 2025 · The Mediterranean diet is a nutrient-rich routine with many health benefits. Follow this dietitian-created 30-day meal plan to get started.

Aug 20, 2025 · Mediterranean diet is a proven healthy eating style. Learn its benefits, food list, easy recipes, and meal plan ideas in this complete guide.

Sep 11, 2025 · From orzo salad and chickpea stew to baklava, these Mediterranean recipes cover easy dinners, shareable appetizers and fresh flavors for every mood.

The Mediterranean Sea, a sea of the Atlantic Ocean, lies between the continents of Eurasia and Africa enclosed almost completely by land.

Feb 15, 2023 · The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea. It is home to some of the world's oldest civilizations, including …