Feb 1, 2023 · Olan is a delicious curry made with white pumpkin (ash gourd), cowpeas (red lobia or chawli) and coconut milk. Olan recipe comes from the Kerala cuisine.

Olan (pronounced [oːlan]) is a dish that is part of the Kerala cuisine of the state of Kerala in South India. [1] It is a light and subtle-flavored dish prepared from white gourd or ash-gourd, and …

Classic Onam sadya recipe made with pumpkin and cowpea / black eyed pea. Recipe with step by step pictures. This is a very classic Kerala dish made with ash gourd and cowpea / black …

Sep 11, 2013 · Olan is a mildly spiced simple curry to make with ash gourd, cow peas, curry leaves, green chilies and fresh coconut milk. The flavor of the curry is so mild and yummy that …

Aug 28, 2020 · Relish the delicious Olan with Sambar or Mor Curry and enjoy this delicious Olan!

Jul 27, 2025 · Olan is a traditional Kerala recipe made with ash gourd, black eyed peas and coconut milk. It is often served as a part of Onam Sadhya meal. This comforting and delicious …

Jul 3, 2023 · Learn how to make Olan recipe, a traditional Kerala Sadhya dish of ash gourd, coconut milk, and black-eyed peas — a purely sattvic recipe!

Sep 9, 2017 · Today I am going to share my favorite recipe, olan, Kerala Onam Sadya special recipe. This olan is very mild and soothing because of the healing properties of coconut and …

Apr 15, 2024 · Olan Recipe: Olan is a delightful curry crafted from white pumpkin (also known as ash gourd or kumbalanga), cowpeas (red lobia or chawli), and coconut milk. This gluten-free …

Jul 30, 2024 · Olan is a Kerala dish (stew) prepared with coconut milk as base, ash gourd (kumbalanga) and red cow peas (vanpayar) as main ingredients. This is a simple recipe with …