Interval :40 on / :10 off 3 Rounds Toe touch V-ups Plank with hand raise Oblique heel touch Windmills

If you have conquered the standard plank and can hold it for 60 seconds, try these challenging variations for a complete body workout that taxes the core muscles.

Move your body forward into a plank position, with your elbows on the ground. Maintaining this position, lift one foot straight backward off the floor, then lower it back down and repeat with your other foot.

How to Guide for each Plank! Start by laying on your stomach on the floor. Place your forearms down, elbows in line with your shoulders and your legs extended. Keep your legs straight with your feet hip …

alled a Plank. The area of the body that we're working is the trunk - muscles focusing on the abdominals and upper b. ck and glutes. From an “all fours” position, you're going to ask your client to go down …

Planks are one of the best core exercises that require no equipment. If you’re tired of doing “the same old plank”, try these variations:

Here some hints on how to do a plank correctly: Have your elbows directly under your shoulders in a 90 degree angle and push them into the floor Engage your chest muscles to keep that 90 degree angle …