Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …

Aug 21, 2025 · Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and …

Oct 16, 2025 · Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of …

Feb 26, 2025 · Cognitive behavioral therapy is used to treat a wide range of mental health concerns. It's often the preferred type of psychotherapy because it can quickly help you learn about and cope with …

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as …

Jun 5, 2024 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many …

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviors. It is a kind of talk therapy focused on understanding the …

Dec 22, 2025 · Cognitive behavioral therapy—often shortened to CBT—is one of the most widely used, evidence-based forms of psychotherapy in modern mental health care. Cognitive behavioral therapy …

Cognitive behavioral therapy (CBT) is a proven treatment that helps reframe negative thoughts to improve conditions like anxiety, ADHD, trauma, or sleep disorders. Learn how CBT works, who it …

Aug 7, 2025 · Cognitive behavioral therapy (CBT) is a therapeutic intervention that helps people identify and change negative thought and behavior patterns. It’s based on the idea that a person’s thoughts, …