When Hypermobility Becomes an Athletic Advantage
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When Hypermobility Becomes an Athletic Advantage
403 views2 months ago
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Kim Rae Jackson | Hypermobile Physio on Instagram: "Hypermobility makes it easier to drift into compressive, braced shapes without really noticing it. Instead of being supported by muscle tone and distributed load, the body often ends up hanging on joints, ligaments, and end-range positions. These shapes feel low-effort in the moment, so the system stays there — sometimes for hours. Over time, this is a very common contributor to neck pain, pelvic pain, low back pain, shoulder pain, and a genera
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Kim Rae Jackson | Hypermobile Physio on Instagram: "When you’re hypermobile, the squat isn’t just a “legs” exercise… it’s a full-body negotiation. It’s important to remember that ALL exercises are a full body coordinations.🤗 If the torso is wobbling or shifting, the force you create in your legs has nowhere stable to go. Enter: the Magic Circle. Place the circle gently against your ribcage and press into it as you squat. It gives your brain a clear “anchor point” so your arms and torso stop dan
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