279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

1.1K views · 36 reactions | We love our strength and cardio drills with the BOSU® Balance Trainer, but we also love stretching and mobility exercises with it! Don't you? After your next workout, try this unilateral series (on both sides, of course) from our 101 Ways to BOSU® workshop and DVD. Do you have a favorite stretch on the BOSU® Balance Trainer? | BOSU | Facebook