Rib Pain? . 👉🏻If you’ve ever gotten a sharp/stabbing pain through your midback that is worst with breathing... you’ve probs experienced this “rib pain” . 👉🏻A lot of people have been told they “have a rib out” or will report “having a rib out”- I completely know what you’re saying to me when you report this to me BUT PLEASE realize, in the large majority of ppl nothing has likely dislocated or slipped out of place (unless by DRAMATIC direct trauma). . 😩I get it tho- it huuuuuurts. A couple t
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Signs you need a Rib Cage Reset ⬇️⬇️ 1. Your mid back needs a solid snap crackle pop to feel okay 2. You often get pain in the back or front of your ribs that is incredibly painful 3. Sitting causes that spot in just to the side of your mid to low back to feel like you’re being stabbed 4. You’re hypermobile and compensate with your neck, shoulders, hips, and anything else other than using your mid back to help 5. You’re ready to follow a program built for hypermobile bodies alongside other hyper
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