Your belly isn’t just fat. It’s a signal. You call it: * “Dad bod” * “Getting older” * “Not what I used to be” You joke about it: * “Earning this gut” * “Too many beers, huh?” But here’s what that extra around your waist is actually saying: * Stress is winning. * Sleep is trash. * Food and drinks are coping, not fueling. * Movement is optional, not normal. That gut isn’t just a look. It’s a pattern: * late nights * extra drinks * drive-thru and snacks * sitting all day * no real plan for lifting
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Your belly isn’t just fat. It’s a signal. You call it: * “Dad bod” * “Getting …
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