James Moore on Instagram: "Simple daily actions can help keep your mind and body in balance. Cold therapy can help you feel more awake and centered. Deep breathing can calm your emotions and bring a sense of peace. Going on a walk can lift your mood and help you think more clearly. Getting seven to nine hours of sleep helps your body recharge and your mind stay sharp. Each of these habits works together to help you feel steady clear and in control throughout the day. ALSO, if you’re wondering wh