‘Tactical Napping’ and Other Tips to Sleep Well On Deployment
‘Tactical Napping’ and Other Tips to Sleep Well On Deployment
Feb 10, 2022
health.mil
180 reactions · 21 shares | Sleep isn’t optional—it’s survival.  Dr. Sara Jahnke breaks down why firefighters average less than 6 hours of sleep before shift, and the massive health and safety risks that come with it. From tactical naps to smarter schedules, this episode is a wake-up call: https://www.firefighternation.com/health-wellness/the-firefighter-sleep-crisis-with-dr-sara-jahnke/ | Firefighter Nation | Facebook
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180 reactions · 21 shares | Sleep isn’t optional—it’s survival.  Dr. …
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