💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

If you want to poop faster, aim for about 35 grams of fiber daily—roughly one-third soluble and two-thirds insoluble—to keep your bowels moving smoothly. Start your morning with fruits that naturally stimulate bowel movements like kiwi, dragon fruit, apples, and pears, then add a caffeine boost from coffee or green tea. Chia seeds and flaxseeds add extra fiber and bulk. Stay active throughout the day, drink plenty of water, and use a footstool or lift your legs while on the toilet to help align

5 Home Remedies to Relieve Constipation Naturally | Health