Frog Pose Yoga (Mandukasana): Benefits And How To Do It
Frog Pose Yoga (Mandukasana): Benefits And How To Do It
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Mandukasana, also known as the Frog Pose, is a yoga posture that involves sitting on the floor with the legs folded inwards and the hands placed on the knees. This pose is named after the Sanskrit word "manduka," which means "frog." The benefits of Mandukasana include improved digestion and flexibility. It can also help to strengthen the muscles of the thighs, hips, and abdomen, which can improve overall physical performance. Additionally, practicing Mandukasana can help to reduce stress, anxiet
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