Is it really possible to learn Spanish while you sleep? No, you cannot learn a whole language like Spanish by sleeping. Active, conscious effort and participation are required for language learning. Some studies show limited benefits for memory consolidation or associating simple cues during sleep, but it's not possible to master grammar or conversational fluency. The idea that you can absorb complex information passively while sleeping is a myth, sorry!! 🥲 It’s way better if you study a bit ev

When a baby sleeps on mother's chest, their heartbeat, breathing, and body temperature often sync with the parent’s. This process, called physiological co-regulation, helps calm the baby’s nervous system and lowers stress hormones like cortisol. The gentle rhythm of the parent’s heartbeat and breathing acts as a natural metronome, guiding the baby’s body toward a slower and steadier rhythm. This steady contact signals safety to the infant’s brain, allowing them to enter deeper and more restorati