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Your bridge can do more than lift your hips—it can help you practice deep-core support without gripping or holding your breath. Try this: - Exhale gently as you press through your feet and lift - Keep your hips level - Think ribs soften, low belly supports - Stop before your back takes over You do not need a perfect core to begin. Small, well-supported reps count. Save this and try 6-8 slow reps. Want a guided next step? Start the free 5-Day Core Challenge at mommymango.com/5day, then join the f
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