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100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
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1 000 calories. Même chiffre. Mais PAS le même résultat sur ton corps. Abonne-toi à @fabiencoach_ si tu veux arrêter de croire que “toutes les calories se valent”. Commente « CALORIES » et je t’envoie ton plan sur mesure de 30 jours pour perdre du gras dès maintenant. Oui, 1 000 calories restent 1 000 calories… 👉 sur le papier. Mais dans ton corps, l’impact est totalement différent. D’un côté : • riche en protéines • protège ta masse musculaire • augmente la satiété • maintient un métabolisme é
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1 000 calories. Même chiffre. Mais PAS le même résultat sur ton corp…
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