10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
11:40
YouTubeSeniorShape Fitness
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool down from your workout. The stretching exercises featured in this video are perfect for everyone including seniors and beginners. Make sure you don't push your body too far. It takes time to gain flexibility and see ...
352.1K viewsNov 4, 2022
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