165K views · 7.5K reactions | Add these exercises 4sets 15/20 reps...
1:38
165K views · 7.5K reactions | Add these exercises 4sets 15/20 reps...
213.2K views3 weeks ago
FacebookNirbhay Pandey
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.4K views8 months ago
wikiHowLaila Ajani
Forced Reps — What They Are and How to Use Them - Breaking Muscle
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
The 15 Best Tricep Exercises for Building Muscle | BarBend
The 15 Best Tricep Exercises for Building Muscle | BarBend
2K viewsMar 29, 2024
barbend.com
How Many Sets Should You Do Per Workout To Build Muscle?
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
15:51
15-Minute Back Pain Relief Workout - 9 Exercises At Home
Mar 4, 2021
self.com
0:59
Beginners can start with 1 set of 15 reps. Full body workout
1.3K views1 month ago
YouTubeFit By LaRihanna
Training Strategy and Sets/Reps Explanation
864.5K viewsMar 17, 2023
TikTokjorrickwieten
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
32:27
30-Minute LEG WORKOUT At Home with Dumbbells
380.4K viewsNov 12, 2018
YouTubenourishmovelove
15:50
15 Minute Full Body Stretching Routine!
1.2M viewsSep 22, 2020
YouTubefabulous50s
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.1K viewsMay 7, 2021
YouTubeAthlean-XX for Women
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRIC…
702.6K viewsJul 31, 2021
YouTubeMidas Movement
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
115.8K viewsJan 10, 2021
YouTubeAustin Dunham
15:35
15 Min HIIT Step Workout for Beginners
535.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M viewsMay 31, 2020
YouTubeATHLEAN-X™
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps for Most Muscle Growth
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
16:37
Senior Fitness - Seated Resistance Band Workout For Beginners
221.2K viewsNov 24, 2019
YouTubeSenior Fitness With Meredith
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
12:47
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core …
1.7M viewsApr 20, 2020
YouTubeCriticalbench
6:32
12 Lower Body Exercises for Resistance Bands - NO ATTACHING
315.1K viewsFeb 8, 2021
YouTubeFit Gent
See more videos
Static thumbnail place holder