1500 calories 100g protein example day of eating. Save these recipes for later ⤵️ Breakfast: 40g oats 1/2 banana 1 medium egg 1 scoop vanilla protein powder (aim for 20-25g per 100 calories) 1/2 tsp baking powder 70mls milk 5g Biscoff spread 415 calories 36g protein Lunch: 200g potato (7 mins in the microwave before) 200g baked beans 30g grated mozzarella 432 calories 25g protein Dinner: 60g uncooked orzo pasta 1/4 onion 4 cherry tomatoes 80g passata 80mls vegetable stock 1/4 tsp cajun powder 1/
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1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian
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eatingwell.com
Comment “PLAN” to get the full details with portions for a day of 1500 Calories with 130g Protein and 30g of fiber. Make adjustments based off your individual needs and goals, not everyone will thrive off of 1500 calories this is just a general guide ❗️❗️ BY THE WAY 👀 I’m hosting a free masterclass👇 MONDAY 11/24 at 7PM EST. If you are a woman and you want to learn the exact strategies I teach my clients that help them lose 5-10lbs in 30days…DM me “LIVE” to reserve a spot ❗️ #costcogroceryhaul
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Comment “PLAN” to get the full details with portions for a day of 1…
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What Does a 1,500-Calorie Day Look Like? Created by a Dietitian
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What a Nutrient-Dense 1,500 Calorie Day of Eating Looks Like
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