Omega_hospitals on Instagram: "Our Body Runs on a 24-Hour Clock: Understanding Circadian Rhythm | Dr. Ch. Mohana Vamsy Learn how your body’s 24-hour clock, or circadian rhythm, affects sleep, energy, and overall health. Dr. Ch. Mohana Vamsy explains how to sync it naturally. #CircadianRhythm #BodyClock #SleepHealth #HealthyLifestyle #DrChMohanaVamsy #EnergyManagement #WellnessTips #SleepCycle #HealthAwareness #NaturalHealth"
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Omega_hospitals on Instagram: "Our Body Runs on a 24-Hour Clock: Understanding Circadian Rhythm | Dr. Ch. Mohana Vamsy Learn how your body’s 24-hour clock, or
Understanding your body's 24-hour clock, or circadian rhythm, is key to achieving better sleep, increased energy, and overall well-being. Dr. Ch. Mohana Vamsy shares insights on how to align your internal clock with natural light and avoid the negative effects of artificial light, blue light, and late-night screen time. By respecting your body ...
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