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30 minute HIIT For modifications, remove the jumps BEGINNER 30 sec per move 30 sec rest INTERMEDIATE 45 sec per move 15 sec rest 2 ROUNDS #cardio #hiit #workout #challenge #ewyncoach_emily Disclaimer: modify if needed and always consult with a physician before attempting any workout.
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30 minute HIIT For modifications, remove the jumps BEGINNER 30 sec per move 30 sec rest INTERMEDIATE 45 sec per move 15 sec rest 2 ROUNDS #cardio #hiit #workout #challenge #ewyncoach_emily Disclaimer: modify if needed and always consult with a physician before attempting any workout.
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30 Min HIIT. Power ✅ Strength ✅ Athleticism ✅ Cardio ✅ Try it out!
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YouTubeAlex Bradley Lifestyle Coach
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🔥 30-MIN HIIT | Strength • Power • Conditioning 🔥 Efficient. Athletic. 😤💪 ➡️ Complete all exercises back-to-back ⏱ Rest 60s 🔁 6 ROUNDS THE WORKOUT: 🦵 Single-Leg Pistol Squats x6/leg • Control the descent • Drive through the heel and stay balanced 💪 Bicep Curls x12/arm • Elbows pinned • Slow on the way down — tension builds muscle 🧱 Ab Roller x12 • Brace like a plank • Only roll as far as you can control your lower back ⚡ Pogos x12 • Stay tall • Quick, elastic ground contact — train explo
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This beginner friendly HIIT full body workout is perfect for both women and men. No equipment needed and easy to follow at home. Move at your own pace and take breaks whenever you need. Workout format: 30 seconds work 15 seconds rest 5 exercises 1 minute rest after each round Repeat 2–3 rounds Try it again tag me
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