5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
6:17
YouTubefitbymik
5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
Join me for a 5 minute COOL DOWN STRETCH ROUTINE to do after your workout or as a quick stretch on its own. We'll slowly get that heart rate back down and move through some stretches to help with muscle recovery. You can do this routine at home with no equipment needed. So grab your mat and let's get stretching! 💞 xox Mik WARMUP: https ...
359.6K viewsApr 23, 2021
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