Online Yoga, FaceYoga, Diet, Meditation AlwaysLiveYoga for Women on Instagram: "And the surprising part? Most people ignore it until it gets worse. 🔥 Why it happens: • Blood flow slows down in cold weather • Your body sends more warmth to vital organs → less to hands/feet • Low iron, stress, and dehydration can make it worse • Poor winter lifestyle (less movement, more sitting) adds to the problem 🌿 Simple Home Remedies to Fix It: • Drink warm water throughout the day • Add ginger + cinnamon t
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