Andrey Pakin on Instagram: "Muscle-ups +32.5 kg, 10 sets of 1 rep, E2MOM (every 2 minutes for 20 minutes). The goal is to reach +35 kg, and then, if I really focus, +40 kg, 10x1. Naturally, I post my full workouts with detailed weight instructions in my Training BASE. You’ll also find a video guide on pull-up technique there, and I’ve already filmed guides for Dips and muscle-ups. I’m currently editing them and will post them there soon. Well, if you don’t have guides, you’re still a weakling. L
Andrey Pakin on Instagram: "Muscle-ups +32.5 kg, 10 sets of …
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Andry Strong | Calisthenics Coach on Instagram: "TRAIN WITH ME🔝 ◾️If you can do 15 Pull up and 40 Push up- it’s mean you have enough strength to start learning the Straddle Planche - ❗️To Download App and see more details check LINK IN BIO - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand - - - - -"
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Andry Strong | Calisthenics Coach on Instagram: "❗️PLANCHE TECHNIQUE❗️ Five Important Thinks ▫️hands position ▫️elbows position ▫️scapula protraction ▫️shoulders position ▫️abs and core muscle ▪️If you need online coach, and you want training with me- send DM - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche"
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Andry Strong | Calisthenics Coach on Instagram: "Full one arm push up challenge🔝 - #imperiumchallenge - - #reels #reelsinstagram #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining"
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Andrey brus🔱 on Instagram: "I'm getting shredded every day, but my workouts remain as intense as ever. I believe that's the key to building dense muscles. #gym #bodybuilding #gymrat #fitness #workout"
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bodybuilding & strength on Instagram: "They don't come much bigger than Andrey Smaev 🦍 #mostmuscular #massivemuscle #beastmode #pumped"
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Andre / fitness Enthusiast 2x NPC SUPER HEAVYWEIGHT CHAMPION 🥇🥇 on Instagram: "BLACKBULL gains 💪🏾 ▪️ ▪️ ▪️ #gains #reel #reelsinstagram #reels #reelsvideo #reelinstagram #blackbullhardcore #hardcoregains #bodybuilder #bodybuilding #bodybuildingmotivation #champ #gymgains #gymreels #gymreel"
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bodybuilding & strength on Instagram: "Big @andrey_shokin…
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