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YouTubeNICABM
A Four-Step Approach to Working with Anger – with Ron Siegel, PsyD
For many clients, expressing anger can feel overwhelming, shameful, or even downright scary. Problem is (and as I know you know), when a client takes great pains to avoid anger, it often just leads to bigger problems. So how might we resource clients with skills that can help them respond to and manage their anger more productively? Well, have ...
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If you’re angry, sad or anxious about something you can’t change, you should just be angry at your own mind because it’s malfunctioning.
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